Nowadays, in a hectic life schedule, people lack in maintaining their health. Several problems are arising due to a stressful lifestyle. The issue of infertility is rising rapidly in males, and it has been a significant problem faced by many couples. Almost every sixth couple has been facing such issues. As per the recent research, one out of every three cases of infertility is due to infertility in the male partner.

What is male infertility?

Fertility is the ability to reproduce naturally. Male infertility is generally termed as an inability of the male partner to make the female partner pregnant. The potency of male depends mostly on the quality of sperm cells.

The following aspects mostly affect fertility in men:

  • Libido: The term libido is described as the person’s desire to have sex. An aphrodisiac is a supplement known to increase libido.
  • Erectile dysfunction: Inability of a man to maintain or develop erection is called erectile dysfunction or impotence.
  • Sperm Count: The amount of sperm cells in the given quantity of semen is a major aspect of semen quality. It is the primary reason behind male infertility.
  • Sperm motility: The percentage of moving sperm cells in a semen sample is sperm motility. The ability of the sperm cells to swim is an essential function of sperm to fertilize the egg.
  • Testosterone: The level of testosterone can be another reason for infertility in men. Testosterone is the sex hormone in males.

However, for treating male infertility naturally, researchers suggest having a healthy diet and suitable lifestyle strategies. Some foods and supplements are known to enhance the sperm count in men and increase male fertility.

Here are the ways which can help you increase the sperm count:

D-Aspartic Acid

D-Aspartic Acid, a type of amino acid, is known as an excellent dietary supplement. It is found in glands, testicles, semen and even in sperm cells.

Studies have shown that it is associated with fertility in males. A significantly high quantity of D-Aspartic Acid (D-AA) can be found in the fertile men than infertile men.

It is also a reason for the high level of testosterone in men. Testosterone is an essential male hormone that is important for male fertility. Consuming around 2.66-gram D-Aspartic Acid for three months can increase the sperm motility and count by 60-100%.

Regular Workout

Regular exercise where keeps you fit and energetic, it also affects fertility power and level of testosterone. Men who regularly exercise have a higher level of testosterone, better sperm count and semen quality.

Vitamin C

When the amount of ROC or Reactive Oxygen Species in the body rises to a dangerous level, it is called Oxidative stress. This may happen when the oxidant defence of the body is overwhelmed due to old age, disease, environmental pollution or an unhealthy lifestyle. High level of ROS in the body may cause inflammation, tissue injury and also increases chronic disease risk.

High level of ROS and oxidant stress can also lead to infertility in men. Hence, by intaking an adequate quantity of antioxidants like Vitamin C, the adverse effects can be avoided. With only 1000 mg of Vitamin C twice for around 60 days may result in increasing sperm count and motility by 90-100%. Vitamin-C also will reduce the count of deformed sperm cells by over 50%.

Minimizing Stress

During Stress, the body takes severe defensive measures and tries to save energy. It is the time when the body, biologically, becomes less concerned about the reproduction focuses towards surviving. During Prolonged stress, level of cortisol rises in the body, which has a negative impact on the testosterone. With an increase in cortisol, testosterone level tends to decrease.

To reduce stress, a healthy diet, exercising and medication can be a great help. This will increase the level of testosterone and also sperm count.

Avoid Excessive Prescribed Medications

Some of the medications are known to decrease the production of healthy sperm. Once the consumption of these medications is stopped, the sperm count and production return to normal.

Medications that can reduce the sperm production temporarily are anti-androgens, antibiotics, antipsychotics, corticosteroids, exogenous testosterone, anabolic steroids, methadone, and anti-inflammatories.

Calcium and Vitamin-D rich diet

Calcium serum and Vitamin-D impacts sperm health and count. Studies have also proved that low intake of Vitamin-D in the diet can result in lower sperm count. Add food items rich in calcium and Vitamin-D in your diet to boost the sperm count and semen quality.


A natural remedy used fromyears to enhance the poor quality and count of sperm is Fenugreek. Furosap, a product developed from the seeds of fenugreek is known to improve the sperm count and semen quality. The intake of Fenugreek extract daily can significantly increase the level of testosterone and sperm count.


A medicinal herb, Ashwagandha or WithaniaSomnifera has been used extensively in India from ancient times. Ashwagandha is known to increase the level of testosterone in the body enhancing male fertility. Taking the extract of Ashwagandha root for over three months can significantly enhance fertility. It can increase the sperm count upto 167%, semen volume by 53% and motility by 57%.

Findings from different researches around the world have shown that the herb extract supplements can improve the sperm, count, motility, semen density, testosterone level, and antioxidants. Hence, boosting male fertility comprehensively!

Infertility can be due to multiple reasons and generally depends on fitness, genetics, dietary contamination, health, and diseases.

Many people facing infertility opt for infertility treatment methods like IVF treatment to resolve the problem. It is the process of fertilizing the egg artificially by extracting the eggs and retrieving the sample of sperm. These are then combined in a laboratory dish to form an embryo. It is then transferred into the uterus. The treatment is performed in IVF Center.

Final Words

Infertility has been a common problem around the world. If you are also suffering from same, consider improving your lifestyle, health, and diet to enhance your fertility. Men suffering from infertility should add these fertility-enhancing steps to enjoy a fertile life. If none of the above is helping you grow sperm count and testosterone level, you must visit an IVF center for infertility treatment.