If you or your partner are experiencing any kind of fertility issue, it may be possible that it is due to a male partner’s fertility issue. As study shows that one in every three cases is due to fertility problems in the male partner alone and that also due to low sperm count. However, there are ways to boost your chances. In this blog we will talk about ways to increase sperm count for better male fertility.
What determines Healthy Sperm Count?
Sperm health depends on various factors; here are a few of the main factors as follows:
Fertility is most likely to occur when the semen released in a single ejaculation contains at least 15 million sperm per millilitre. Too few sperm in the ejaculate can make pregnancy more difficult because there are fewer candidates available to fertilize the egg.
To reach and fertilize the egg, sperm must move and swim through the female cervix, uterus, and fallopian tubes this is known as mobility. Pregnancy is possible if less than 40% of the sperm ejaculated is moving. Yet it is still considered as the minimum criteria the higher the percentage, the more chances of getting pregnant.
Typical sperm have oval heads and long tails, which work together to propel them forward. This is not an important factor as the quantity or movement of sperm is for having a better sperm count.
How to Increase Sperm Count?
There are various ways to increase the sperm count. Here are some of the simple and the best ways to do it:
· Maintain a healthy weight:
If you are struggling with sperm count and want to increase it maintaining your body weight is important. As various studies have suggested that increasing body mass index is directly linked with decreasing sperm count and it even reduces the movement of sperm too.
· Do exercise and take rest:
Studies have also shown that regular exercise intends to increase testosterone levels in the body, which enhances fertility and even overall health. Males who do have good testosterone levels have superior quality sperm count than those who do not exercise enough. But you also need to keep in mind that having excessive exercise can have just opposite results. Apart from exercise you also need to take enough rest too and make sure you stay away from stress too at the same time.
· Take D-Aspartic Acid Supplements:
D-aspartic acid is a dietary supplement which is in the form of aspartic acid. As the semen, sperm, and some other glands, especially the testicles, contain most of the body’s D-AA supply. Studies show that D-AA affects male fertility as, compared to fertile men, infertile men have much lower levels of D-AA. So it is advisable that you get in touch with a doctor and consume D Aspartic Acid supplements for better sperm count.
· Eat a healthy diet:
Choose plenty of fruits and vegetables, which are rich in antioxidants, and having them can increase the sperm count too. You need to focus on diets that are rich in Vitamin C and Vitamin D as they both are directly connected to testosterone. So, having a good amount of healthy diets can help you increase testosterone in your body and help in having a good sperm count.
What not to do to Increase the Sperm Count?
Sperm may be particularly sensitive to environmental factors, such as exposure to extreme heat or toxic chemicals. Here are a few things that you need to be careful of if you want to increase your sperm count:
- Don’t Smoke: Men who smoke cigarettes are more likely to have a low sperm count.
- Limit your alcohol consumption: Excessive drinking can reduce testosterone production, leading to impotence and decreased sperm production. If you choose to drink alcohol, do so within the limit and don’t go over the limit. For healthy adults, this means up to one drink a day for women and up to two drinks a day for men.
- Avoid lubricants during sex: As research is going on the effects of lubrication on fertility but we can’t say it surely it affects sperm count but it’s better to avoid if you have any doubt.
- Talk to a healthcare provider about medications: There are various medications which can cause fertility problems such as calcium channel blockers, tricyclic antidepressants, antiandrogens and many more.
- Be careful with toxic substances: Exposure to pesticides, lead, and other toxins can also affect sperm quantity and quality. For example, wear protective clothing, use protective equipment such as safety glasses, and avoid skin contact with chemicals if you are working with these substances.
Additionally, if you are a cancer patient, then chemotherapy and radiation therapies can affect sperm production and cause infertility that may be permanent. So it is better to get in touch with your health provider and retrieve strong sperm before your treatment begins.