Heat exposure: Laptop use on lap, hot baths, tight underwear — all raise scrotal temperature above the optimal 2–3°C below body temperature.
Smoking & alcohol: Directly damage sperm DNA, reduce count, and impair motility. The impact is dose-dependent and partially reversible within 3–6 months of cessation.
Obesity: Elevated body fat increases oestrogen conversion, reducing testosterone and suppressing spermatogenesis.
Anabolic steroids: Exogenous testosterone shuts down natural production. A common, often under-reported cause in young men. Recovery after stopping steroids can take 12–18 months.
Nutritional deficiencies: Low zinc, selenium, folate, CoQ10, and Vitamin D are all associated with reduced sperm production and quality.